Neck and shoulder pain, or “tech neck,” is one of the most common musculoskeletal disorders affecting people who use technology for work and leisure. If you experience chronic neck, shoulder, or back pain, natural solutions, including quercetin, can help. Today’s...
Many people benefit from iron supplements to correct and prevent iron deficiency, yet iron supplements are notorious for causing digestive side effects. If you haven’t found an iron supplement that works for you, look no further. Liposomal iron is the...
Vitamin C supplements are critical to have on hand at the onset of colds, the flu, and other infections. Increasing vitamin C (ascorbic acid) levels at the onset of a cold can reduce its duration and severity. “Increasing vitamin C...
If you suffer from headaches, you know how one moment you can feel okay, and the next you feel fogginess, pain, and pressure. Headaches can significantly disrupt your life, affecting your ability to work, parent, and engage with your community....
Chronic pain is the most prevalent medical condition worldwide, affecting hundreds of millions of people. Beyond traditional pain medications, there aren’t many options for people suffering. When chronic pain becomes too much, people often seek functional medicine solutions and alternate...
Insulin resistance is an underlying factor in chronic disease, driving metabolic syndrome, diabetes, cardiovascular disease, cancer, and more. From a functional medicine perspective, lifestyle and nutrition strategies are powerful in preventing, slowing, and even reversing insulin resistance. Berberine may help,...
Hippocrates, the father of medicine, wrote that “all disease begins in the gut.” He said this before we knew about microorganisms living in the digestive tract and their significant connection to all aspects of human health. But he was undoubtedly...
Quercetin is a powerful and popular supplement for various health conditions, including allergies, respiratory infections, and brain health. In today’s article, learn more about this bioactive compound, what it’s used for, and how to get the most from your quercetin...
NAD+, the active form of niacin (vitamin B3), is an essential cofactor in every cell of the body. It plays a critical role in energy production, DNA repair, circadian rhythm, and more. Robust levels of NAD+ support health and...
