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  • Quercetin for Allergies – How and When to Take it?
    January 15, 2024

    Quercetin for Allergies – How and When to Take it?

    Quercetin emerges as a promising contender in the quest for natural allergy remedies. With the growing prevalence of allergies globally and the limitations and side effects associated with conventional treatments, many are turning to alternative options. Quercetin, a natural flavonoid in...

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  • Berberine Benefits
    January 15, 2024

    Berberine Benefits

    Today, many people turn to Western medicine alternatives to treat their medical issues. Alternative remedies are beneficial because they are less expensive and cause fewer side effects. They allow individuals to be more in control of their treatments. Berberine is...

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  • Managing Low Iron and Headaches
    December 19, 2023

    Managing Low Iron and Headaches

    If you suffer from frequent, severe headaches or migraines and are looking for ways to improve wellness, today’s article is for you.  While many things contribute to headaches, such as diet, stress, sleep, hormones, and more, your iron levels could...

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  • Best Resveratrol Supplement
    December 5, 2023

    Best Resveratrol Supplement

    If you are interested in wellness and healthy aging, you need to know about the positive effects of resveratrol to prevent various medical conditions. Resveratrol is a potent antioxidant, but its benefits don’t end there.  “Resveratrol is a potent antioxidant,...

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  • Why Try a Melatonin Supplement?
    October 24, 2023

    Why Try a Melatonin Supplement?

    Melatonin supplements are popular for sleep issues and other health concerns and are only getting more popular. Data on the use of melatonin supplements shows increased usage among U.S. adults across all demographics between 1999 and 2018. By 2020, melatonin...

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  • What are the Symptoms of Glutathione Deficiency? 
    September 7, 2023

    What are the Symptoms of Glutathione Deficiency? 

    Virtually all cells in the body contain an abundance of glutathione, known as the body’s “master antioxidant." Glutathione is involved in essential cellular functions, including protecting the cell from oxidative stress, and is vital to overall health and wellness.   “Virtually...

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  • Benefits of Liquid Vitamin C
    August 16, 2023

    Benefits of Liquid Vitamin C

    Vitamin C is essential for health, well-studied, and readily available as supplements. Yet, many people are deficient in this vitamin and may experience more frequent colds, oxidative stress, and other health impacts.  “Vitamin C is essential for health, well-studied, and...

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  • How to Increase NAD+ Levels Naturally
    July 10, 2023

    How to Increase NAD+ Levels Naturally

    Every cell in your body contains NAD+, a tiny molecule derived from vitamin B3, essential for life, health, and longevity. However, NAD+ levels decline because of aging and contribute to low energy, metabolic dysfunction, and disease.  “Every cell in your...

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  • Which Form of Vitamin B12 is Best?
    June 7, 2023

    Which Form of Vitamin B12 is Best?

      Even if you eat a healthy diet, you may not absorb enough vitamin B12 to meet your daily needs. Luckily, vitamin B12 supplementation is an effective strategy for improving and maintaining vitamin B12 status, which translates to improved energy...

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