Holiday Blood Sugar Spikes? Here's How Liposomal Vitamins Can Help
Holiday feasts and treats are typically high in refined carbs and sugar, causing a spike in blood sugar after eating. The occasional spike in a healthy person might not be that worrisome. Still, for those with insulin resistance and high glucose levels, holiday meals can cause blood sugar spike symptoms and strain on the glucose regulation systems, contributing to disease.
"Still, for those with insulin resistance and high glucose levels, holiday meals can cause blood sugar spike symptoms and strain on the glucose regulation systems, contributing to disease."
This article discusses supporting healthier blood sugar balance during the holiday season with nutritional strategies and liposomal nutrients. Follow along as we explore:
- Blood sugar spike symptoms
- Foods that don't spike blood sugar
- Micronutrients for blood sugar balance
- Liposomal support from Core Med Science
Blood Sugar Spike Symptoms
Carbohydrate foods break down into glucose, which raises blood glucose (sugar) levels. Blood sugar after eating goes up and then it goes down as the glucose moves from the bloodstream into the cells. A higher spike means potential symptoms of high blood sugar. But what goes up must come down, and many people will experience low blood sugar symptoms as well.
Symptoms of a blood sugar spike may include:
- Fatigue
- Sleepiness
- Brain fog
- Cravings
- Extreme hunger
- Dizziness
- Loss of focus
- Irritability
Foods That Don't Spike Blood Sugar
Blood sugar goes up with carbohydrates. Foods that don't spike blood sugar include the other macronutrients: protein and fat. Therefore, pairing carbohydrates with fat and protein as part of a balanced meal or snack helps to slow the blood sugar spike.
Additionally, choose whole, complex carbohydrates such as vegetables, fruits, legumes, and whole grains. The fiber helps slow the glucose release, and whole foods contain the micronutrients required for carbohydrate metabolism. Refined carbohydrates, including flour and sugar, will spike blood sugar after eating much higher and more quickly.
Micronutrients and Blood Sugar
Micronutrients, including vitamins, minerals, and other active compounds, assist in blood sugar balance, metabolism, and insulin sensitivity.
Essential nutrients for blood sugar balance include:
- B-vitamin complex
- Vitamin D
- Vitamin C
- Zinc
- Chromium
- Magnesium
- Selenium
- Alpha lipoic acid
- Omega-3s (Source 1, 2, 3, 4)
Liposomal Supplements for Blood Sugar Balance
What and how we eat provides the foundation of blood sugar control, and we can modify the macro- and micronutrients we consume for better balance. Additionally, targeted supplements can provide extra support, either during the holidays or for the long-term management of insulin and glucose levels.
"What and how we eat provides the foundation of blood sugar control, and we can modify the macro- and micronutrients we consume for better balance. Additionally, targeted supplements can provide extra suppoblood sugar balancert, either during the holidays or for the long-term management of insulin and glucose levels."
Liposomal supplements from Core Med Science offer additional support. By mimicking the body's cell membranes, liposomes containing nutrients aren't broken down in the digestive tract. They are absorbed into the bloodstream and delivered to the cells that need them.
Because liposomal supplements are better absorbed, utilized, and tolerated, you can often get benefits at lower dosages compared with standard options available at the grocery store. When it comes to blood sugar balance, you get what you pay for!
Here are blood sugar supportive supplements we recommend for the holidays and beyond:
- Core Med Science Liposomal Vitamin C Softgels - supports blood sugar balance and provides antioxidant protection
- Core Med Science Liposomal Active B-Complex Multivitamin with Minerals - provides B vitamins, vitamin D, vitamin C, chromium, and zinc for comprehensive micronutrient support
- Core Med Science Liposomal ALC & R-ALA - offers a highly bioavailable form of alpha lipoic acid, a powerful antioxidant that helps turn carbohydrates into energy
- Core Med Science Liposomal Berberine - not a nutrient but a powerful plant compound that supports blood sugar balance and insulin sensitivity. Read more about berberine here. This supplement also contains alpha lipoic acid (ALA).
"With some changes in nutrition and liposomal supplement support from Core Med Science, you can enjoy the festivities without the health risks!"
During the holiday season, it may feel impossible to skip the sweets and prevent blood sugar spikes. With some changes in nutrition and liposomal supplement support from Core Med Science, you can enjoy the festivities without the health risks!
References:
- Basiri, R., Seidu, B., & Cheskin, L. J. (2023). Key Nutrients for Optimal Blood Glucose Control and Mental Health in Individuals with Diabetes: A Review of the Evidence. Nutrients, 15(18), 3929. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC10536295/
- Foroughi, M., Maghsoudi, Z., & Askari, G. (2016). The effect of vitamin D supplementation on blood sugar and different indices of insulin resistance in patients with non-alcoholic fatty liver disease (NAFLD). Iranian journal of nursing and midwifery research, 21(1), 100-104. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC4776554/
- Derosa, G., D'Angelo, A., Preti, P., & Maffioli, P. (2020). Safety and Efficacy of Alpha Lipoic Acid During 4 Years of Observation: A Retrospective, Clinical Trial in Healthy Subjects in Primary Prevention. Drug design, development and therapy, 14, 5367-5374. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC7721112/
- Afkhami-Ardekani, M., & Shojaoddiny-Ardekani, A. (2007). Effect of vitamin C on blood glucose, serum lipids & serum insulin in type 2 diabetes patients. The Indian journal of medical research, 126(5), 471-474. Abstract: https://pubmed.ncbi.nlm.nih.gov/18160753/