5 Reasons to Try Liposomal Vitamin B
B vitamins are essential for every cell in your body. Right now, they are helping you metabolize nutrients and make energy. Yet, even with the best diets, many people need more B vitamins to support their health and vitality in the modern, stressful environment.
Supplementing with liposomal vitamin B complex helps ensure you meet your daily needs. Today's article will explore why you should consider taking Core Med Science Liposomal Vitamin B Complex for its health benefits, quality, and absorption. Let's dive in!
More Energy and Better Brain Health
The B complex nutrients play essential roles as cofactors within the mitochondria, considered the powerhouses of cells where calories turn into energy. Each cell and mitochondria must maintain a balanced pool of B vitamins to support cellular metabolism and critical biochemical reactions. (Source 1)
Deficiencies in vitamin B12, folate (vitamin B9), and vitamin B6 can impair oxygen transport, thus decreasing cellular metabolism. Low vitamin B2 can increase oxidative stress. Vitamin B1 and B5 are involved in brain and nervous system health. Therefore, insufficient B vitamins can lead to fatigue, lack of energy, and lower cognitive performance. (Source 2)
"Insufficient B vitamins can lead to fatigue, lack of energy, and lower cognitive performance."
Supplementing with liposomal vitamin B complex may help prevent deficiencies and promote energy metabolism, oxygen transport, and brain health.
Exercise Performance
Supplementing with B vitamins may help improve exercise performance, which makes sense given their role in energy production and mitochondrial health.
In a randomized, double-blind trial, non-athletes received B vitamin supplements or a placebo for 28 days. The group receiving B vitamins showed significant improvements in endurance exercise and experienced less fatigue and better exercise recovery. (Source 3)
Better Absorption and Bioavailability
B vitamins have numerous health benefits, including energy and exercise performance, which we've mentioned here. However, not all B vitamin supplements are created equal. Many supplements have poor absorption and bioavailability, especially in people with compromised digestive systems or older adults.
Liposomal vitamin B supplements have superior absorption and bioavailability compared to standard preparations. In a head-to-head comparison of liposomal and non-liposomal multivitamin formulas containing B vitamins, researchers found enhanced absorption with liposomal preparation. (Source 4)
"Liposomal vitamin B supplements have superior absorption and bioavailability compared to standard preparations. In a head-to-head comparison of liposomal and non-liposomal multivitamin formulas containing B vitamins, researchers found enhanced absorption with liposomal preparation."
Further, liposomal multivitamins are safe for daily use, and side effects are rare. (Source 4)
Active Nutrient Forms
Besides the non-liposomal delivery system, another reason for poor absorption and bioavailability of supplements is the form of the nutrients. Many supplements utilize inexpensive, often synthetic vitamins that aren't in their active form, requiring transformation before you can utilize them. Because of genetics and other factors, this transformation may not happen optimally.
Core Med Science Liposomal Vitamin B Complex contains the active B vitamin forms that the cells and mitochondria can utilize immediately. These include:
- Vitamin B1 as thiamine monohydrate
- Vitamin B2 as riboflavin-5-phosphate
- Vitamin B3 as niacinamide and niacin
- Vitamin B5 as pantothenic acid
- Vitamin B6 as pyridoxal-5-phosphate
- Vitamin B7/biotin
- Vitamin B9 (folate) as L-5-methyltetrahydrofolate
- Vitamin B12 as methylcobalamin
Comprehensive Formula
The final reason to try Core Med Science Liposomal Vitamin B Complex is its comprehensive formula. It's more than a B complex; it's a well-rounded multivitamin and multimineral supplement. In addition to the eight B vitamins above, it also contains:
- Vitamin A
- Vitamin C
- Vitamin D3
- Vitamin E
- Vitamin K1 and K2
- Iodine
- Zinc
- Selenium
- Manganese
- Chromium
- Molybdenum
- Lycopene
- Phospholipid complex
"It's more than a B complex; it's a well-rounded multivitamin and multimineral supplement."
This liposomal formulation offers superior absorption, bioavailability, and active nutrient forms to support overall health and wellness. For better energy, performance, and focus, you can't beat Core Med Science Liposomal Vitamin B Complex.
References:
- Janssen, J. J. E., Grefte, S., Keijer, J., & de Boer, V. C. J. (2019). Mito-Nuclear Communication by Mitochondrial Metabolites and Its Regulation by B-Vitamins. Frontiers in physiology, 10, 78. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379835/
- Tardy, A. L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/
- Lee, M. C., Hsu, Y. J., Shen, S. Y., Ho, C. S., & Huang, C. C. (2023). A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial. International journal of medical sciences, 20(10), 1272-1281. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10542023/
- Ko, J., Yoo, C., Xing, D., Gonzalez, D. E., Jenkins, V., Dickerson, B., Leonard, M., Nottingham, K., Kendra, J., Sowinski, R., Rasmussen, C. J., & Kreider, R. B. (2023). Pharmacokinetic Analyses of Liposomal and Non-Liposomal Multivitamin/Mineral Formulations. Nutrients, 15(13), 3073. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10347199/