How Long Does Glutathione Take to Work?
Glutathione is a popular supplement for optimizing overall health and well-being, but how long does glutathione take to work?
In today's article, you'll discover how quickly you should see results when you begin taking glutathione, what to expect, and what the best supplemental options are. Keep reading to learn more about:
- Glutathione's functions and benefits
- The benefits of regular supplementation
- Glutathione dosages
- How long does glutathione take to work
- Why liposomal glutathione is superior to other options
How Does Glutathione Function in the Body?
Glutathione is pivotal in cellular health and is a potent antioxidant essential for all body systems. It can neutralize free radicals, support immune function, and detoxify harmful substances. It promotes health and supports disease prevention. (Source 1)
Glutathione is the body's master antioxidant, with many health benefits, including:
- Antioxidant defense against cell damage
- Detoxification
- Energy production
- Anti-inflammatory effects
- Protection against the signs of aging
- Liver function (Source 1)
Why It's Important to Take Glutathione Regularly
The modern diet and lifestyle tend to lead to glutathione levels lower than what's needed to protect cells and the body. Because we're exposed to more toxins and stress than at any time in human history, having glutathione on board is more important than ever. When supplementing with glutathione to correct glutathione deficiency or maintain optimal levels, supplement daily.
"When supplementing with glutathione to correct glutathione deficiency or maintain optimal levels, supplement daily."
How Much Glutathione Should You Take Daily?
Glutathione doesn't have a standard dosage, but in most studies, people take 250 to 1000 mg per day. (Source 2)
Please discuss the optimal dosage for you with your healthcare provider.
How Long Does Glutathione Take to Work?
Low glutathione levels could contribute to common symptoms, including fatigue, pain, brain fog, poor sleep, low immunity, and other adverse health conditions. Many people who supplement with glutathione notice immediate benefits to mental clarity and how they feel, but it may take longer (weeks or months) to replete glutathione levels into the optimal range, especially when deficient.
One study looked at oral glutathione supplements at dosages of either 250 mg per day or 1000 mg per day over six months. Blood levels of glutathione increased after one month at both dosages, although the increase was more at the higher dose. More significant increases were observed at the 3- and 6-month marks. (Source 3)
Benefits might be even more significant and faster with liposomal glutathione, which we'll discuss next. One study found liposomal glutathione supplementation (at 500 and 1000 mg dosages) increased blood glutathione levels by 40% in only one week! (Source 4)
"One study found liposomal glutathione supplementation (at 500 and 1000 mg dosages) increased blood glutathione levels by 40% in only one week!"
Which Glutathione Supplements Are the Best?
Glutathione is a fragile molecule that is easily broken down by stomach acid and normal digestive processes. Most supplements are poorly absorbed and high doses are required for moderate effects.
Liposomal glutathione solves the problem of poor absorption by packaging glutathione inside a liposome, a spherical lipid bilayer similar to human cell membranes. This packaging allows the glutathione to pass through the stomach and into the small intestine, where it's absorbed into the bloodstream and delivered to cells.
With superior absorption and bioavailability, liposomal glutathione is the most effective supplemental form. Often, you can get more significant benefits with lower doses. And as we've seen, liposomal glutathione can raise levels in the body in as little as one week.
"With superior absorption and bioavailability, liposomal glutathione is the most effective supplemental form. Often, you can get more significant benefits with lower doses. And as we've seen, liposomal glutathione can raise levels in the body in as little as one week."
Core Med Science is a leader in liposomal technology and offers three unique liposomal glutathione products. Whether you prefer a liquid, softgels, or capsules, we have you covered. Our products include:
- Core Med Science Liposomal Glutathione - Liquid
- Core Med Science Liposomal Glutathione - Softgels
- Core Med Science Liposomal Glutathione - Capsules
Each option is physician-formulated, providing the highest-quality glutathione and liposomes from sunflowers. Additionally, Core Med Science products are GMO-free, gluten-free, and soy-free. Talk to your healthcare provider if you have any concerns about possible drug interactions or side effects.
When you invest in a supplement, you want it to work. Unfortunately, not all supplements are created equal. When seeking effective, fast, and powerful antioxidant results from the benefits of glutathione, you can trust Core Med Science.
References:
- Minich, D. M., & Brown, B. I. (2019). A Review of Dietary (Phyto)Nutrients for Glutathione Support. Nutrients, 11(9), 2073. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/
- https://www.webmd.com/vitamins-and-supplements/glutathione-uses-risks
- Richie, J. P., Jr, Nichenametla, S., Neidig, W., Calcagnotto, A., Haley, J. S., Schell, T. D., & Muscat, J. E. (2015). Randomized controlled trial of oral glutathione supplementation on body stores of glutathione. European journal of nutrition, 54(2), 251-263. Abstract: https://pubmed.ncbi.nlm.nih.gov/24791752/
- Sinha, R., Sinha, I., Calcagnotto, A., Trushin, N., Haley, J. S., Schell, T. D., & Richie, J. P., Jr (2018). Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function. European journal of clinical nutrition, 72(1), 105-111. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6389332/