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Instructions

We want you to experience the maximum benefit from your Core Med Science liposomal products which is why we asked Dr. Popa to put together these HOW TO TAKE and STORAGE instructions for our entire liposomal product lineup. Please don't hesitate to contact us  with further questions.

Active Methyl B-12 Folate

HOW TO TAKE
Recommended daily dose is 1 tablet. Tablet may be broken into smaller pieces if lower dosage is desired.

STORAGE
Keep in a cool place. 

Active B-Complex Multivitamin

HOW TO TAKE
This product should always to be taken with food as the B vitamins and some of the trace minerals can otherwise irritate your stomach. The full dose of this product is 3 softgels per day, but we suggest starting with 1 softgel after a meal and slowly increasing every 3-4 days by one softgel at a time. If you can't tolerate 3 softgels after a meal, you can certainly split up the full dose of 3 softgels over 3 meals, one softgel per meal. Avoid taking this product late in the day as the phospholipids in the liposomes can increase energy and may interfere with sleep.
STORAGE
This product has no taste, is free of sweeteners and requires no refrigeration.

ALC & R-ALA

HOW TO TAKE
Take 2 capsules daily or as directed by your healthcare provider.

STORAGE
Keep in a cool place.

B-12 Folate TMG

HOW TO TAKE
Spray 6 pumps (a full dose) into a small amount of cold water or juice, stir and drink.

STORAGE
Keep in a cool dark place

Curcumin

Curcumin + Resveratrol AND Curcumin 250mg

HOW TO TAKE
ONE DOSE = 6 ml or 1 and 1/4 teaspoons = 250 mg of Curcuminoids (Natural 3-Peak). You may unscrew the cap of the bottle and fill it 3/4 of the way to measure out one dose. It is ok to take this product at the same time as with other supplements or with food. If the taste is an issue for you, use a little bit of pomegranate or orange juice to mix with the product. Juice dilutes and hides the taste well. Compared to regular Curcumin, the liposomal form in this product has highly enhanced absorption. You can take several doses a day, but mainly in the morning or early afternoon as the Phosphatidylcholine (PC) in the liposomes can be very energizing. PC releases choline, which turns into the neurotransmitter Acetylcholine in the brain, which is responsible for focus and alertness. This can interfere with sleep in some individuals.
You can take several doses a day depending on your individual need. This may be necessary to feel the full effect in those who have higher needs because of illness or stress.

STORAGE
While the nitrogen-filled bottle has an intact seal, the product can be stored at room temperature. We recommend storing the product in the refrigerator ONLY AFTER opening the seal. This extends the product's flavor profile to 45 days or longer. Storage outside the refrigerator for short periods of time (travel) is also fine.
Curcumin 500mg
HOW TO TAKE
Take two capsules daily, or as directed by your healthcare practitioner.
STORAGE
Store in a cool dry place.  

Glutathione

Liquid
HOW TO TAKE
ONE DOSE = 4 ml or slightly more than ¾ of a teaspoon = 500 mg of reduced Glutathione (Setria Brand). Unscrew the top of the bottle and fill it half way to achieve one dose of 4 ml. It is best to take this product on an empty stomach and wait 45-60 minutes before eating or taking other supplements. If the taste is an issue for you, use a little bit of pomegranate or orange juice to mix with the product. Juice dilutes and hides the taste well. Compared to regular powdered Glutathione, the liposomal form in this product has highly enhanced absorption. You can take several doses a day, but mainly in the morning or early afternoon as the Phosphatidylcholine (PC) in the liposomes can be very energizing. PC releases choline, which turns into the neurotransmitter Acetylcholine in the brain, which is responsible for focus and alertness. This can interfere with sleep in some individuals.
STORAGE
While the nitrogen-filled bottle has an intact seal, the product can be stored at room temperature. We recommend storing the product in the refrigerator ONLY AFTER opening the seal. This extends the product's flavor profile to 45 days or longer. Storage outside the refrigerator for short periods of time (travel) is also fine.
Softgels
HOW TO TAKE
ONE DOSE = 2 softgels = 500 mg of reduced Glutathione (Setria Brand). It is best to take this product on an empty stomach and wait 45-60 minutes before eating or taking other supplements. We do not recommend breaking the softgel and squeezing out the contents to ingest them. The softgel is meant to dissolve in the small intestine for maximum absorption. Compared to regular powdered Glutathione, the liposomal form in this product has highly enhanced absorption. You can take several doses a day, but mainly in the morning or early afternoon as the Phosphatidylcholine (PC) in the liposomes can be very energizing. PC releases choline, which turns into the neurotransmitter Acetylcholine in the brain, which is responsible for focus and alertness. This can interfere with sleep in some individuals. You can take several doses a day depending on your individual need. This may be necessary to feel the full effect in those who have higher needs because of illness or stress.
STORAGE
We recommend storage at room temperature. Avoid excessive heat which can melt the softgel shell. Freezing is not recommend. It will not damage the ingredients but it may cause the softgel shell to crack and leak. If the softgel’s outer shell has been compromised for any reason please contact us at info@coremedscience.com to exchange the product with a new bottle.

Iron

HOW TO TAKE
Take 1 capsule with or without food once a day. Avoid taking this supplement in the evening or before bed as the choline from the phosphatidylcholine complex can be very activating and cause insomnia.

STORAGE
Store in a cool dry place.

NAD+

HOW TO TAKE
Take 4 ml (about 3/4 of a teaspoon) once a day. Take this supplement in the morning or in the early afternoon. Avoid taking this supplement late in the evening or before bed as the choline from the phosphatidylcholine complex, the main phospholipid, can be very activating and cause insomnia.

STORAGE
While the nitrogen-filled bottle has an intact seal, the product can be stored at room temperature. We recommend storing the product in the refrigerator ONLY AFTER opening the seal. Storage outside the refrigerator for short periods of time (travel) is also fine.

PC Complex

HOW TO TAKE
ONE DOSE = 8 ml or a little more than 1 and ½ teaspoons = 5200 mg of PC Complex of which 40% is pure Phosphatidylcholine. NOTE: this product is 40% pure PC which is much higher than the % pure PC of our competitors. It is recommended to take this product with food. Taking this product with other supplements is fine and may even increase their absorption. If the taste is an issue for you, use a little bit of pomegranate or orange juice to “chase” the product. You can take several doses a day, but mainly in the morning or early afternoon as the Phosphatidylcholine (PC) can be very energizing. PC releases choline, which turns into the neurotransmitter Acetylcholine in the brain, which is responsible for focus and alertness. This can interfere with sleep in some individuals. You can take several doses a day depending on your individual need. This may be necessary to feel the full effect in those who have higher needs because of illness or stress.

STORAGE
While the nitrogen-filled bottle has an intact seal, the product can be stored at room temperature. We recommend storing the product in the refrigerator ONLY AFTER opening the seal. Storage outside the refrigerator for short periods of time (travel) is also fine.

Sleep Formula

HOW TO TAKE
Use 1-6 pumps of the spray orally a few minutes before bed. Melatonin may cause dreaming so for sensitive individuals we recommend starting slowly and working up the dose gradually over several night until you find the proper dose that works to facilitate restful sleep.
 
STORAGE
While the nitrogen-filled bottle has an intact seal, the product can be stored at room temperature. We recommend storing the product in the refrigerator ONLY AFTER opening the seal. Storage outside the refrigerator for short periods of time (travel) is also fine.

Vitamin C

Liquid
HOW TO TAKE
ONE DOSE = 5 ml or 1 teaspoon = 1000 mg of Vitamin C (Quali-C brand). You may unscrew the cap of the bottle and fill it ½ of the way to measure out one dose. It is ok to take this product at the same time as with other supplements or with food. If the taste is an issue for you, use a little bit of pomegranate or orange juice to mix with the product. Juice dilutes and hides the taste well. Compared to regular Vitamin C, the liposomal form in this product has highly enhanced absorption. You can take several doses a day, but mainly in the morning or early afternoon as the Phosphatidylcholine (PC) in the liposomes can be very energizing. PC releases choline, which turns into the neurotransmitter Acetylcholine in the brain, which is responsible for focus and alertness. This can interfere with sleep in some individuals.

STORAGE
While the nitrogen-filled bottle has an intact seal, the product can be stored at room temperature. We recommend storing the product in the refrigerator ONLY AFTER opening the seal. This extends the product's flavor profile to 45 days or longer. Storage outside the refrigerator for short periods of time (travel) is also fine. 
Softgels
HOW TO TAKE
Take 3 softgels daily with or without food or as recommended by your health care provider.

STORAGE
We recommend storage at room temperature. Avoid excessive heat which can melt the softgel shell. If the softgel’s outer shell has been compromised for any reason please contact us at info@coremedscience.com to exchange the product with a new bottle.

Capsules

HOW TO TAKE
Take 2 capsules daily or as recommended by a healthcare professional.

STORAGE
Store in a cool dry place.