Best Methylated Multivitamins for Anxiety and Depression
Twenty-six percent of Americans have a diagnosable mental health concern; depression is the most common, a leading cause of disability, and affects quality of life. While anxiety and depression likely have multiple root causes, such as genetics, life circumstances, and hormones, we can't overlook the role of nutrition.
Many micronutrients, including the B vitamin complex, are essential for brain health and mood. Therefore, taking a methylated multivitamin may be beneficial for people at risk for nutrient deficiencies or developing mental health conditions. (Source 1)
"Many micronutrients, including the B vitamin complex, are essential for brain health and mood."
Today's article will discuss B vitamins and their health benefits, particularly for anxiety and depression. Keep reading to discover:
- What are B vitamins and the methylated versions?
- Health benefits of a methylated multivitamin with B complex.
- A methylated multivitamin with B complex for anxiety and depression - prevention and support.
- The best methylated multivitamin from Core Med Science.
What are Methylated B Vitamins?
The B complex are water-soluble vitamins that are essential to health and must be obtained from the diet. The family of eight B vitamins includes:
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B9 (folate)
- Vitamin B12 (cobalamin)
A varied omnivorous diet provides the B complex vitamins. However, there may be cases where supplementation is required because of low intake, increased needs, poor absorption, or other factors. For example, vegetarians and vegans may need to supplement vitamin B12 because dietary sources are low. Pregnant women, older adults, and people who take specific medications may also benefit from supplementation. (Source 2)
Folate and vitamin B12 are involved in the methylation cycle, a significant cellular process required for genetic expression, detoxification, neurotransmitter production, and more. The methylated forms of these nutrients are the active forms, which you'll find in high quality supplements from Core Med Science.
Read more about methylation, methyl folate, and methyl B12 in these articles:
- Which Form of Vitamin B12 is Best?
- Methyl B12 Vs. B12
- Vitamin B12, Folate Deficiency Symptoms and SNPs
Health Benefits of Taking Methylated B Vitamins
B vitamins, including methylated B12 and folate, are essential for energy production and metabolism. Additionally, each B vitamin plays other roles, such as neurotransmitter synthesis and DNA expression. Having enough of each is critically important, as deficiencies can cause fatigue, mood instability, and other symptoms. (Source 3)
Nutrition status and B vitamins also play a critical role in brain health, mental health, mood, and stress. Micronutrient deficiencies, including B vitamins, increase the risk of depression and mood disorders. (Source 1, 4, 5)
If B vitamin deficiencies contribute to anxiety and depression, then improving B vitamin status with supplementation may help to prevent or reverse these conditions.
"If B vitamin deficiencies contribute to anxiety and depression, then improving B vitamin status with supplementation may help to prevent or reverse these conditions."
In a study of 60 adults with major depression or other depressive disorders, participants received a methylated vitamin B complex or placebo. Those receiving the methylated B vitamins saw significant improvements in mental health, mood symptoms, and quality of life. (Source 1)
The Best Methylated Multivitamin
Not all multivitamins are created equal: the form of the nutrients, the formulation, and the quality all matter.
"Not all multivitamins are created equal: the form of the nutrients, the formulation, and the quality all matter."
Core Med Science Liposomal Vitamin B Complex is the best methylated multivitamin available. It contains the active forms of the eight essential B vitamins, including the methylated form of vitamin B12 and folate, and other essential vitamins and minerals in their optimal forms. Further, this multivitamin utilizes a liposomal delivery mechanism for superior absorption and bioavailability.
Everyone will benefit from a daily liposomal multivitamin, and it may be particularly beneficial for those with difficulty obtaining enough B vitamins from the diet or a greater requirement. Consider Core Med Science Liposomal Vitamin B Complex your insurance policy against micronutrient deficiencies that can contribute to changes in health and mood.
Anxiety and depression are complex and likely have many contributing factors, including nutrient status. Ensuring you meet your daily B complex needs is within your control and may have significant benefits.
If you're worried about potential side effects of taking methylated dietary supplements, talk to your healthcare provider. Over-the-counter antidepressants may work better for some people, but natural alternatives to supporting a healthy mood and overall wellness are also available.
References:
- Lewis, J. E., Tiozzo, E., Melillo, A. B., Leonard, S., Chen, L., Mendez, A., Woolger, J. M., & Konefal, J. (2013). The effect of methylated vitamin B complex on depressive and anxiety symptoms and quality of life in adults with depression. ISRN psychiatry, 2013, 621453. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658370/
- https://www.healthline.com/nutrition/vitamin-b-complex#benefits
- Lee, M. C., Hsu, Y. J., Shen, S. Y., Ho, C. S., & Huang, C. C. (2023). A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial. International journal of medical sciences, 20(10), 1272-1281. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10542023/
- Zielińska, M., Łuszczki, E., & Dereń, K. (2023). Dietary Nutrient Deficiencies and Risk of Depression (Review Article 2018-2023). Nutrients, 15(11), 2433. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255717/
- Young, L. M., Pipingas, A., White, D. J., Gauci, S., & Scholey, A. (2019). A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and 'At-Risk' Individuals. Nutrients, 11(9), 2232. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/