June 25, 2025 Bogdan Popa, M.D.

Vitamin C and Rose Hip Oil Benefits for Wound Healing

Rose hips and vitamin C promote skin health and wound healing and using both encourages even greater benefits. Rose hips are rich in vitamin C and can be paired with liposomal vitamin C supplements to support skin repair and healing, reduce scarring, and enhance skin texture.

"Rose hips are rich in vitamin C and can be paired with liposomal vitamin C supplements to support skin repair and healing, reduce scarring, and enhance skin texture."

Today's article will delve into rose hip oil benefits, specifically for skin health and wound healing, and how to effectively pair rose hip oil with vitamin C to amplify its benefits. Keep reading as we explore:

Rose hip benefits vs. rose hip oil benefits vs. rose hip seed oil benefits
Rose hip oil for skin and wound healing
The benefits of vitamin C for skin and wound healing
Liposomal vitamin C from Core Med Science

Rose Hip Benefits Vs. Rose Hip Oil Benefits Vs. Rose Hip Seed Oil Benefits

Rose hips are the fruit of rose plants. You can use fresh rose hips in cooking, baked goods, and jam, or dried rose hips in tea and other herbal products. Rose hips are the natural food source with the highest vitamin C levels, along with various other antioxidants. Rose hip benefits include maintaining or optimizing vitamin C and antioxidant levels in the body through food.

(Source 1)

Rose hip oil is pressed oil from rose hips. It's rich in essential fats, vitamin C, vitamin E, carotenoids, and bioflavonoids, all of which possess antioxidant properties. Rose hip seed oil is pressed oil from just rosehip seeds without the rest of the fruit. Rose hip seed oil benefits are similar to rose hip oil benefits. The nutrient profile is similar, but the oil is thicker and more concentrated. (Source 1, 2)

"Rose hip oil is pressed oil from rose hips. It's rich in essential fats, vitamin C, vitamin E, carotenoids, and bioflavonoids, all of which possess antioxidant properties."

In many cases, the terms "rose hip oil" and "rose hip seed oil" are used interchangeably, making it difficult to determine which is used in a specific product.

Rose Hip Oil for Skin Health and Wound Healing

Rose hip oil (especially when used with vitamin C) can promote wound healing due to the concentrated nutrients that aid in skin regeneration.

"Rose hip oil (especially when used with vitamin C) can promote wound healing due to the concentrated nutrients that aid in skin regeneration."

Topical rose hip oil has anti-inflammatory properties in the skin, which help reduce redness, swelling, and pain associated with skin injuries, surgeries, acne, and other types of skin wounds. Additionally, the high vitamin C content aids in collagen production, repairing and replacing damaged collagen to enhance skin structure. Rose hip oil also improves skin scarring. (Source 3, 4)

Overall, rose hip oil significantly promotes skin healing and reduces scarring, promoting skin health. (Source 3)

Vitamin C and Skin Health

While rose hips contain many nutrients that aid in skin repair and regeneration, vitamin C is a significant one. In addition to promoting collagen production, vitamin C provides antioxidant protection to skin cells, promotes an even skin tone and texture, and is essential for skin function. (Source 5)

For these reasons, optimizing vitamin C levels in the body and specifically in the skin promotes wound healing and skin health. While topical products with rose hip oil can help, ensuring internal vitamin C levels is also essential.

Liposomal Vitamin C

In addition to dietary sources of vitamin C, such as rose hips, vitamin C supplements are the most effective way to increase and sustain optimal vitamin C levels. With optimal body levels, the skin can store concentrated vitamin C, providing antioxidant protection, wound healing, and other functions.

When it comes to vitamin C supplements, they aren't created equal. Most vitamin C supplements can cause digestive side effects, especially at the high doses that functional medicine doctors often prescribe. However, liposomal vitamin C reduces the risk of side effects while improving absorption, allowing enhanced benefits at lower dosages.

Core Med Science is a leader in liposomal technology where liposomes encapsulate the active ingredient, in this case, vitamin C, and mimic the body's cellular membranes. Liposomal supplements survive digestion and are easily absorbed and transported via the bloodstream to where they are needed.

Choose from liquid, capsules, or gelcaps and find the liposomal vitamin C that works best for you:

The best part is that you can get all the benefits of liposomal vitamin C while simultaneously using a topical rose hip seed oil to promote skin healing. Together, this combination is regenerating, restorative, anti-inflammatory, and deeply nourishing for the skin.

"The best part is that you can get all the benefits of liposomal vitamin C while simultaneously using a topical rose hip seed oil to promote skin healing. Together, this combination is regenerating, restorative, anti-inflammatory, and deeply nourishing for the skin."

References:

Bhave, A., Schulzova, V., Chmelarova, H., Mrnka, L., & Hajslova, J. (2017). Assessment of rosehips based on the content of their biologically active compounds. Journal of food and drug analysis, 25(3), 681-690. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC9328834/
https://www.healthline.com/health/rosehip-oil-benefits - uses
Lei, Z., Cao, Z., Yang, Z., Ao, M., Jin, W., & Yu, L. (2019). Rosehip Oil Promotes Excisional Wound Healing by Accelerating the Phenotypic Transition of Macrophages. Planta medica, 85(7), 563-569. Abstract: https://pubmed.ncbi.nlm.nih.gov/30199901/
Belkhelladi, M., & Bougrine, A. (2024). Rosehip extract and wound healing: A review. Journal of cosmetic dermatology, 23(1), 62-67. Full text: https://onlinelibrary.wiley.com/doi/10.1111/jocd.15971
Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC5579659/

Filed in: anti-inflammatory vitamin C, collagen production support, Liposomal Vitamin C, Liposomal vitamin C benefits, rose hip oil benefits, scar reduction vitamin C, skin regeneration supplements, wound healing supplements

Next article Essential Nutrients to Keep Your Skin, Joints, and Hair Strong

* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.