Benefits of Taking Vitamin C and Rose Hips to Improve Skin Health

Rose hips are the seed from the rose plant and packed with vitamin C and phytonutrients. Like vitamin C, they support immunity, but benefits go beyond the common cold. Vitamin C and rose hips play a significant role in skin health.

"Vitamin C and rose hips play a significant role in skin health."

In today's article, we'll answer the question: what is vitamin C with rose hips used for? Keep reading as we unpack:

• How do rose hips help the skin?
• Benefits of taking vitamin C with rose hips
• How to use vitamin C with rose hips
• Liposomal vitamin C supplements

How Do Rose Hips Help in Improving Skin Quality?

Historically, humans have used rose hips as a part of traditional medicine to support immunity, vitality, and skin health. They are harvested in late summer and range from yellow-orange to a dark red color. (Source 1)

They are rich in nutrients, including:

• Carotenoids
• Bioflavonoids
• Tocopherols (vitamin E)
• Quercetin
• Catechins
• Vitamin C (Source 1)

Rose hips are the highest food source of vitamin C, containing more than any other fruit or vegetable. Vitamin C is critical for skin health as it builds collagen, provides antioxidant protection, and brightens skin tone. (Source 1, 2)

"Rose hips are the highest food source of vitamin C, containing more than any other fruit or vegetable. Vitamin C is critical for skin health as it builds collagen, provides antioxidant protection, and brightens skin tone."

Because of the vitamin C and antioxidant content, rose hips are anti-inflammatory and immune-supportive, which benefits the skin. (Source 1)

In one study, 34 healthy people took rose hip powder or astaxanthin as a supplement. Astaxanthin is a carotenoid known for its antioxidant and anti-wrinkle properties. The people who took rose hip powder also showed improvements in wrinkles, skin moisture, and elasticity in 8 weeks. (Source 3)

Benefits of Taking Vitamin C with Rose Hips (What is Vitamin C with Rose Hips Used For) 

Taking rose hips along with vitamin C provides synergistic effects, enhanced absorption, and superior antioxidant protection.

"Taking rose hips along with vitamin C provides synergistic effects, enhanced absorption, and superior antioxidant protection."

Benefits of vitamin C with rose hips may include:

• Skin hydration
• Antioxidant protection
• Collagen production, skin firmness and elasticity
• Diminished fine lines and wrinkles
• Reduced skin inflammation
• Reduced signs of sun damage (like dark spots) (Source 1, 2)

How to Use Vitamin C with Rose Hips

There are a few ways to combine vitamin C with rose hips for skin health, including:

• A topical serum containing vitamin C and rosehip oil 
• An oral combined supplement with vitamin C and rose hips
• Oral vitamin C supplement and a separate rosehip supplement or rose hip tea
• Liposomal vitamin C (as a softgel, liquid, or capsules) with a rose hip supplement or rose hip tea

Try Liposomal Vitamin C

Traditional vitamin C supplements may cause side effects, such as stomach pain, cramping, and loose stools, especially at high doses. These effects can happen from vitamin C or vitamin C combined with rose hips.

To lower the risk of discomfort, improve absorption, and obtain enhanced results with lower dosages, choose liposomal vitamin C. Core Med Science is a pioneer in liposomal technology, which delivers vitamin C inside a lysosome molecule that mimics the body's cell membranes.

Core Med Science offers three liposomal vitamin C options to fit your needs:

• Core Med Science Liposomal Vitamin C - Softgels
• Core Med Science Liposomal Vitamin C - Sunflower Formula
• Core Med Science Liposomal Vitamin C - Capsules

Easily combine your liposomal vitamin C with rose hips (as a supplement or brew a rose hip tea) for enhanced results.

"Easily combine your liposomal vitamin C with rose hips (as a supplement or brew a rose hip tea) for enhanced results."

Rose hips might not be the first thing you think about for skin health, but they are excellent sources of vitamin C with anti-inflammatory properties for immune system support. They also contain powerful phytonutrients to help fight free radicals and support healthy, glowing, radiant skin. Optimize your skin health by combining rose hips with highly absorbable liposomal vitamin C from Core Med Science.

If you have further questions about skin care and liposomal vitamin C health benefits, talk to your family's healthcare provider, or a licensed healthcare professional such as a dermatologist or one of our certified nutritionists.

References:

1. Bhave, A., Schulzova, V., Chmelarova, H., Mrnka, L., & Hajslova, J. (2017). Assessment of rosehips based on the content of their biologically active compounds. Journal of food and drug analysis, 25(3), 681-690. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9328834/
2. Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
3. Phetcharat, L., Wongsuphasawat, K., & Winther, K. (2015). The effectiveness of a standardized rose hip powder, containing seeds and shells of Rosa canina, on cell longevity, skin wrinkles, moisture, and elasticity. Clinical interventions in aging, 10, Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4655903/