Is Liposomal Curcumin Right for Me?
Liposomal curcumin is a powerful supplement that is growing in popularity. It supports a wide range of health conditions and promotes wellness. And it may be right for you.
Today's article will discuss liposomal curcumin, health benefits, and how to choose the best liposomal supplement form for you. Keep reading as we discuss:
- Curcumin health benefits
- What is liposomal curcumin?
- What is the best liposomal curcumin?
- What is the best curcumin supplement?
Curcumin Health Benefits
Curcumin is a yellow polyphenol, the active constituent of turmeric root. It has a long history of culinary and medicinal uses because of its anti-inflammatory, antioxidant, antitumor, and immune-regulating properties. (Source 1)
"Curcumin is a yellow polyphenol, the active constituent of turmeric root. It has a long history of culinary and medicinal uses because of its anti-inflammatory, antioxidant, antitumor, and immune-regulating properties."
Because of the beneficial, health-promoting actions in the body, curcumin may aid in the therapeutic approach to both viral infections and chronic diseases, including neurodegenerative diseases like Alzheimer's, heart disease, diabetes, and more. (Source 2)
Read more about the health benefits associated with curcumin in these articles:
- The Benefits of Liquid Liposomal Curcumin Supplements
- 13 Benefits of Liposomal Curcumin for Diabetes, Pain, and More
What is Liposomal Curcumin?
Curcumin has low water solubility, which leads to poor absorption and bioavailability of most supplements. Poor bioavailability getting the full health benefits is challenging, even with large dosages. (Source 1)
Liposomal curcumin is different. The curcumin is encapsulated into liposomes, significantly improving bioavailability and lessening potential digestive discomfort and other side effects. (Source 1)
"Liposomal curcumin is different. The curcumin is encapsulated into liposomes, significantly improving bioavailability and lessening potential digestive discomfort and other side effects."
A liposome is a microscopic sphere that mimics the body's cell membranes, made largely of phosphatidylcholine. The liposomal delivery system allows the poorly water-soluble curcumin to enter the digestive system and be absorbed into the body. Additionally, the liposome can fuse to cells and deliver the curcumin to exert a therapeutic response. (Source 3)
What is the Best Liposomal Curcumin?
While liposomal curcumin is superior to a non-liposomal curcumin extract, not all liposomal versions are created equal in quality and purity. When choosing a liposomal curcumin supplement, follow these guidelines:
"While liposomal curcumin is superior to a non-liposomal curcumin extract, not all liposomal versions are created equal in quality and purity."*
- Make sure the product is a true liposomal preparation and doesn't simply have phosphatidylcholine or lecithin added as an ingredient to make it appear liposomal. You want the liposomes to be made through a natural process without using extra heat or chemical solvents.
- Be aware of food allergens and GMOs. Choose non-GMO and gluten-free products. To avoid GMO soy, choose phosphatidylcholine sourced from sunflowers.
- Choose high-quality brands that utilize third-party testing for contaminants, including heavy metals and other toxins. The company should easily and transparently provide a certificate of analysis (CoA) on its website or when requested.
Further, there are different forms of liposomal supplements, and you can find liquid, gelcaps, or capsules to fit your needs. Each form is effective as long as it's liposomal and high quality.
Additionally, you may find curcumin along with other synergistic ingredients. Curcumin and resveratrol, for example, are often found together. Resveratrol is another powerful polyphenol, naturally found in red grapes, blueberries, and blackberries. (Source 4)
What is the Best Curcumin Supplement?
Core Med Science is a leader in liposomal technology and offers high-quality, physician-formulated, and evidence-based supplements. All supplements are free of soy, gluten, and GMOs, manufactured in the USA in a cGMP facility, and all ingredients are third-party tested for quality and purity. Additionally, the liposomes are naturally formulated from sunflowers.
Depending on the dosage and formulation you prefer for your goals, you can choose from the following:
- Core Med Science Liposomal Curcumin + Resveratrol - Liquid - This liquid liposomal formula combines curcumin and resveratrol for synergistic anti-inflammatory and longevity benefits. Each serving contains 200mg of liposomal curcumin and 75mg of liposomal resveratrol, and you can easily adjust the dose to your needs.
- Core Med Science Liposomal Curcumin 250 mg - Liquid - This liquid formula contains 250mg of liposomal curcumin per serving. It is an excellent choice for those who need to adjust the dosage or can't swallow pills.
- Core Med Science Liposomal Curcumin 500mg - Capsules - This formula provides 500mg of liposomal curcumin in each 2-capsule serving for convenience and ease.
FAQs
Let's review the curcumin FAQs we answered today.
What is liposomal curcumin?
Liposomal curcumin supplements deliver curcumin in liposomes to improve absorption and bioavailability.
What is the best liposomal curcumin?
Look for high-quality products that exceed industry standards and are free of allergens and contaminants.
What is the best curcumin supplement?
Core Med Science is the industry leader in liposomal curcumin supplements!
"Core Med Science is the industry leader in liposomal curcumin supplements!"
Curcumin offers many health benefits but needs to get in the body and into cells to have those benefits. Liposomal curcumin is the superior choice for improved absorption and bioavailability to support your health and wellness goals.
References:
- Diomede, F., Fonticoli, L., Guarnieri, S., Della Rocca, Y., Rajan, T. S., Fontana, A., Trubiani, O., Marconi, G. D., & Pizzicannella, J. (2021). The Effect of Liposomal Curcumin as an Anti-Inflammatory Strategy on Lipopolysaccharide e from Porphyromonas gingivalis Treated Endothelial Committed Neural Crest Derived Stem Cells: Morphological and Molecular Mechanisms. International journal of molecular sciences, 22(14), 7534.
- Liu, S., Liu, J., He, L., Liu, L., Cheng, B., Zhou, F., Cao, D., & He, Y. (2022). A Comprehensive Review on the Benefits and Problems of Curcumin with Respect to Human Health. Molecules (Basel, Switzerland), 27(14), 4400.
- Rudzińska, M., Grygier, A., Knight, G., & Kmiecik, D. (2024). Liposomes as Carriers of Bioactive Compounds in Human Nutrition. Foods (Basel, Switzerland), 13(12), 1814.
- Cecerska-Heryć, E., Wiśniewska, Z., Serwin, N., Polikowska, A., Goszka, M., Engwert, W., Michałów, J., Pękała, M., Budkowska, M., Michalczyk, A., & Dołęgowska, B. (2024). Can Compounds of Natural Origin Be Important in Chemoprevention? Anticancer Properties of Quercetin, Resveratrol, and Curcumin-A Comprehensive Review. International journal of molecular sciences, 25(8), 4505.