New Year, New You: How Liposomal Vitamin C Can Jump-Start Your Detox and Immunity Reset

In the beginning of each year, many report feeling sluggish after holiday indulgences, late nights, and missed workouts. They experience more colds and illnesses, and difficulty recovering. If you can relate and are considering a New Year reset or resolution to detoxify and boost immunity, add liposomal vitamin C to your wellness plan.

Vitamin C is an essential nutrient, vital for detoxification and immunity support. As a supplement, vitamin C is an easy (and affordable) addition to your daily routine, has a high safety profile, and offers whole body benefits.

"Vitamin C is an essential nutrient, vital for detoxification and immunity support."

Continue reading as this article explores:

• Liposomal vitamin C
• Vitamin C for immunity support
• Detox support supplements - vitamin C
• Vitamin C options from Core Med Science

What is Liposomal Vitamin C?

Vitamin C is an essential micronutrient, found throughout the body, and acts as a powerful antioxidant to protect cells and tissues from damage and harm. Humans must get vitamin C in their diet to get these benefits. Food sources include citrus fruits, berries, tomatoes, broccoli, peppers, and leafy greens. (Source 1)

Increasing vitamin C levels through supplementation offers additional benefits, including antioxidant protection, immune support, and detoxification. Standard vitamin C supplements are often low quality and may cause gastrointestinal side effects at higher doses. Liposomal vitamin C, on the other hand, offers superior absorption and bioavailability, making it easier to obtain therapeutic benefits at lower, more comfortable doses. (Source 2)

"Liposomal vitamin C, on the other hand, offers superior absorption and bioavailability, making it easier to obtain therapeutic benefits at lower, more comfortable doses."

Liposomal Vitamin C for Immunity Support

Vitamin C supports both branches of the immune system: innate and adaptive, providing both general and specific protection from pathogens. Vitamin C is essential for skin health and concentrates in the epithelial barrier, which is the body's first line of defense against invaders. As a powerful antioxidant, vitamin C protects the body against oxidative stress and also helps immune cells kill pathogens. (Source 3)

Those with vitamin C deficiency are more likely to have an impaired immune response, leaving them more susceptible to infections. Vitamin C supplementation can help correct deficiency and optimize levels. Studies show that vitamin C supplements help to shorten the duration of the common cold, reduce the severity, and may even prevent colds in the first place. (Source 3, 4)

"Studies show that vitamin C supplements help to shorten the duration of the common cold, reduce the severity, and may even prevent colds in the first place."

Detox Support Supplements

In addition to immune support, vitamin C is an essential nutrient in the body's detoxification pathways, which help transform and excrete toxins. Toxins can come from normal metabolic processes or environmental chemicals, and both may be more prevalent after the holiday season.

"In addition to immune support, vitamin C is an essential nutrient in the body's detoxification pathways, which help transform and excrete toxins."

Overall, vitamin C supports liver health, and the liver is the primary site of detoxification, where toxins are transformed into water-soluble molecules the body can remove via the kidneys, colon, skin, or lungs. Additionally, vitamin C has antioxidant benefits, protecting cells and tissues from the damage caused by toxins. (Source 5)

As one specific example, HNE is a reactive compound that's made as the body metabolizes fat and is linked to cardiovascular and neurological disease. Vitamin C is involved in the HNE detoxification, suggesting the importance of optimal vitamin C status. (Source 6)

Liposomal Vitamin C from Core Med Science

As a leader in liposomal technology and high-quality supplements, Core Med Science offers targeted solutions to support immunity, detoxification, metabolism, and other key pathways for optimal health. Remember, liposomal offers better vitamin C absorption and bioavailability.

When it comes to detox support supplements and immunity, liposomal vitamin C is our top suggestion, and we offer it in three convenient liposomal forms:

• Core Med Science Liposomal Vitamin C - Softgels
• Core Med Science Liposomal Vitamin C - Liquid Sunflower Formula
• Core Med Science Liposomal Vitamin C Capsules

As part of your New Year's resolutions and holiday recovery efforts, getting back to healthy habits that make you feel good is key. Additionally, consider adding a liposomal vitamin C supplement from Core Med Science each day to jump start detoxification and boost immunity this winter.

References

1. https://www.health.harvard.edu/nutrition/myths-and-truths-about-vitamin-c
2. Purpura, M., Jäger, R., Godavarthi, A., Bhaskarachar, D., & Tinsley, G. M. (2024). Liposomal delivery enhances absorption of vitamin C into plasma and leukocytes: a double-blind, placebo-controlled, randomized trial. European journal of nutrition, 63(8), 3037-3046.
3. Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211.
4. Bucher, A., & White, N. (2016). Vitamin C in the Prevention and Treatment of the Common Cold. American journal of lifestyle medicine, 10(3), 181-183.
5. He, Z., Li, X., Yang, H., Wu, P., Wang, S., Cao, D., Guo, X., Xu, Z., Gao, J., Zhang, W., & Luo, X. (2021). Effects of Oral Vitamin C Supplementation on Liver Health and Associated Parameters in Patients With Non-Alcoholic Fatty Liver Disease: A Randomized Clinical Trial. Frontiers in nutrition, 8, 745609.
6. Miranda, C. L., Reed, R. L., Kuiper, H. C., Alber, S., & Stevens, J. F. (2009). Ascorbic acid promotes detoxification and elimination of 4-hydroxy-2(E)-nonenal in human monocytic THP-1 cells. Chemical research in toxicology, 22(5), 863-874.