Is Liposomal Vitamin C Better Than Other Supplements for Allergy Relief?
Vitamin C is an essential nutrient and popular immune support supplement, and for good reason! It's a key player in immune health, providing antioxidant and anti-inflammatory benefits. Humans must obtain vitamin C from the diet to prevent deficiency, but higher doses through supplementation are safe and effective for various health concerns, including allergies.
Today's article will explore the role of vitamin C in allergy prevention and treatment and compare it to other supplements claiming to have anti-allergenic effects. Keep reading as we discuss:
- Vitamin C and allergies
- Why liposomal vitamin C is the best form
- Is liposomal vitamin C better than quercetin?
- Is liposomal vitamin C better than curcumin?
- Is liposomal vitamin C better than glutathione?
Liposomal Vitamin C and Allergies
Vitamin C is a well-known antioxidant and an effective and affordable supplement for immune support. It helps reduce oxidative stress and inflammation while supporting respiratory health. Research suggests that optimal vitamin levels help to relax tracheal muscles, prevent respiratory diseases, and lessen the severity of infections. (Source 1)
"Vitamin C is a well-known antioxidant and an effective and affordable supplement for immune support. It helps reduce oxidative stress and inflammation while supporting respiratory health."
Essentially, vitamin C supports all the structures and body processes involved in allergies. Research suggests that vitamin C supplementation improves the symptoms of allergic rhinitis (runny nose), including sneezing and itching. Participants saw results in as fast as one hour. In allergies affecting the respiratory system and skin, vitamin C (in IV form) also reduces symptoms. (Source 1)
Read more about vitamin C, immunity, and allergies here:
- 4 Best Antioxidant Supplements
- 5 Best Vitamins for Allergies and Sinus Relief
- 5 Best Immune Support Supplements
- Benefits of Liposomal Vitamin C During Cold and Flu Season
- How Vitamin C Helps with Seasonal Allergies
Please note that supplements do not replace life-saving allergy medications. Please don't discontinue any medication without speaking to your provider. In many cases, you can take vitamin C with prescription and over-the-counter medications; please discuss this with your provider.
Liposomal Vitamin C is Superior
Liposomal vitamin C is a powerful supplemental form where vitamin C is encapsulated into liposomes, which are similar in structure to the body's cell membranes. Liposomal vitamin C has improved absorption and bioavailability and increases circulating vitamin C levels more when compared to standard oral forms. (Source 2)
"Liposomal vitamin C has improved absorption and bioavailability and increases circulating vitamin C levels more when compared to standard oral forms."
Another study compared liposomal vitamin C to standard vitamin C and placebo and found that liposomal vitamin C significantly increases the absorption of vitamin C into the blood plasma and leukocytes (a type of white blood cell). These results mean that liposomal vitamin C not only gets into the body but into cells as well. (Source 3)
Core Med Science Liposomal Vitamin C - Softgels are designed for superior quality, absorption, bioavailability, and effectiveness.
Other Supplements for Allergy Relief
Vitamin C isn't the only supplement on the market with anti-allergenic effects. While we don't have many studies that compare different supplements head-to-head, there is some research on other allergy-relieving supplements, including quercetin, curcumin, and glutathione.
Quercetin is a common phytonutrient (flavonoid) found in natural allergy formulas, especially those targeting seasonal allergies. Like vitamin C, quercetin offers anti-inflammatory, antioxidant, and immune-enhancing benefits. Additionally, it provides anti-histamine actions to calm the allergic response. (Source 4)
Curcumin is a phytonutrient (polyphenol) from turmeric spice. It also provides anti-inflammatory and antioxidant benefits that may support immune health and offer relief from allergy symptoms. Researchers have discovered curcumin interacts with many immune cells involved in allergies. (Source 5)
Glutathione is considered the body's master antioxidant. It may aid in allergies by protecting cells and tissues from the inflammation and oxidative stress created by the allergic response. Further, studies show glutathione helps rebalance the immune system to reduce allergies. (Source 6)
Bottom Line
Vitamin C provides excellent overall immune support, but you don't have to choose just one product. Core Med Science offers several liposomal products to support a healthy immune response and provide allergy relief, and in most cases, you can take them together. If you're grabbing a bottle of Core Med Science Liposomal Vitamin C - Softgels consider adding liposomal quercetin, curcumin, or glutathione, too.
"Vitamin C provides excellent overall immune support, but you don't have to choose just one product."
References:
- Ghalibaf, M. H. E., Kianian, F., Beigoli, S., Behrouz, S., Marefati, N., Boskabady, M., & Boskabady, M. H. (2023). The effects of vitamin C on respiratory, allergic and immunological diseases: an experimental and clinical-based review. Inflammopharmacology, 31(2), 653-672. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC9970132/
- Davis, J. L., Paris, H. L., Beals, J. W., Binns, S. E., Giordano, G. R., Scalzo, R. L., Schweder, M. M., Blair, E., & Bell, C. (2016). Liposomal-encapsulated Ascorbic Acid: Influence on Vitamin C Bioavailability and Capacity to Protect Against Ischemia-Reperfusion Injury. Nutrition and metabolic insights, 9, 25-30. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC4915787/
- Purpura, M., Jäger, R., Godavarthi, A., Bhaskarachar, D., & Tinsley, G. M. (2024). Liposomal delivery enhances absorption of vitamin C into plasma and leukocytes: a double-blind, placebo-controlled, randomized trial. European journal of nutrition, 63(8), 3037-3046. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC11519160/
- Mlcek, J., Jurikova, T., Skrovankova, S., & Sochor, J. (2016). Quercetin and Its Anti-Allergic Immune Response. Molecules (Basel, Switzerland), 21(5), 623. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC6273625/
- Haftcheshmeh, S. M., Mirhafez, S. R., Abedi, M., Heydarlou, H., Shakeri, A., Mohammadi, A., & Sahebkar, A. (2022). Therapeutic potency of curcumin for allergic diseases: A focus on immunomodulatory actions. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 154, 113646. Full text: https://www.sciencedirect.com/science/article/pii/S0753332222010356?via%3Dihub
- Fan, Y., Yang, C., Zhou, J., Cheng, X., Dong, Y., Wang, Q., & Wang, Z. (2021). Regulatory effect of glutathione on treg/Th17 cell balance in allergic rhinitis patients through inhibiting intracellular autophagy. Immunopharmacology and immunotoxicology, 43(1), 58-67. Abstract: https://pubmed.ncbi.nlm.nih.gov/33285073/