Vitamin C is an essential nutrient for skin health, and healthy skin contains high concentrations of vitamin C to protect the skin from damage. Eating vitamin C-rich foods, like bell peppers, broccoli, and strawberries, and vitamin C supplements support skin...
Vitamin C supplements are critical to have on hand at the onset of colds, the flu, and other infections. Increasing vitamin C (ascorbic acid) levels at the onset of a cold can reduce its duration and severity. “Increasing vitamin C...
Taking a high quality liposomal vitamin C offers greater bioavailability and many health benefits. We cover how to pick liposomal C, side effects, and more.
