Wellness

Most of us know that vitamin C helps to fight colds, flus and other infections. You don’t have to look further than your cold medicine or cough drops to see that they contain some vitamin C. But have you ever...

Iron deficiency is the most common nutrient deficiency globally and is especially common in pregnant women when iron needs are highest. Iron deficiency is easy to screen for, yet you might be surprised to learn that many women aren’t getting...

Over a year and a half into the global pandemic, we are still uncovering the mysteries of COVID-19. One such mystery is why a significant portion of COVID cases continue to experience symptoms of COVID months after the infection is...

“We eat a poor quality, inflammatory diet, have imbalances in the microbiome (dysbiosis), are exposed to toxins on a daily basis, take medications that disrupt the gut and are under an incredible amount of stress. All of this contributes to leaky gut.”

Nothing beats waking up naturally in the morning, after a full night’s sleep, feeling well rested, energetic and ready for the day. However, this ideal is hard to come by for many as stress, insomnia, sleep apnea and other challenges...

Article Highlights NAD+ is an essential molecule for energy (ATP) production in all cells. Sirtuins are protein enzymes that use NAD+ and “turn off” aging, inflammation, fat synthesis and storage and insulin resistance related genes. With the help of NAD+,...

How do I know what vitamin deficiencies I have? How do I measure my vitamin and nutrient levels? These were questions I asked myself when I was trying to feel less fatigued just few years ago. I embarked on a...