Nothing beats waking up naturally in the morning, after a full night’s sleep, feeling well rested, energetic and ready for the day. However, this ideal is hard to come by for many as stress, insomnia, sleep apnea and other challenges...
Article Highlights NAD+ is an essential molecule for energy (ATP) production in all cells. Sirtuins are protein enzymes that use NAD+ and “turn off” aging, inflammation, fat synthesis and storage and insulin resistance related genes. With the help of NAD+,...
How do I know what vitamin deficiencies I have? How do I measure my vitamin and nutrient levels? These were questions I asked myself when I was trying to feel less fatigued just few years ago. I embarked on a...
Phosphatidylcholine, or PC for short, is an important phospholipid in the body. A phospholipid simply describes a molecule with a head containing phosphorus and two fatty tails. It’s a little known nutrient, but incredibly important for each and every cell...
We all know sleep is important. It is when the body rests, rejuvenates and repairs. Sleep restores our energy and allows the body and mind to handle whatever the day brings. It feels incredible to easily drift to sleep at the end of the day, only to wake in the morning feeling well rested and alert.
