How do I know what vitamin deficiencies I have? How do I measure my vitamin and nutrient levels? These were questions I asked myself when I was trying to feel less fatigued just few years ago. I embarked on a...
Phosphatidylcholine, or PC for short, is an important phospholipid in the body. A phospholipid simply describes a molecule with a head containing phosphorus and two fatty tails. It’s a little known nutrient, but incredibly important for each and every cell...
We all know sleep is important. It is when the body rests, rejuvenates and repairs. Sleep restores our energy and allows the body and mind to handle whatever the day brings. It feels incredible to easily drift to sleep at the end of the day, only to wake in the morning feeling well rested and alert.
Liposomal curcumin is curcumin packed into a liposome for superior absorption. A liposome is a microscopic sphere that improves absorption and benefits of curcumin.
Taking a high quality liposomal vitamin C offers greater bioavailability and many health benefits. We cover how to pick liposomal C, side effects, and more.
