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  • Methylation Cycle and Phosphatidyl Choline 
    August 11, 2022

    Methylation Cycle and Phosphatidyl Choline 

    Methylation is an important topic in functional medicine and increasingly in conventional medicine as well. Those who’ve experienced frequent miscarriages, cardiovascular disease or chronic fatigue may have had homocysteine levels or their MTHFR gene tested. They may have been told...

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  • Methyl B12 vs B12
    August 11, 2022

    Methyl B12 vs B12

    Every cell in your body depends on vitamin B12 for energy production, DNA expression and communication. Vitamin B12 is essential for healthy red blood cells that deliver oxygen throughout the body. Yet, many of us may be deficient in this...

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  • How Vitamin C Helps with Seasonal Allergies
    August 11, 2022

    How Vitamin C Helps with Seasonal Allergies

    If spring means a runny nose and watery eyes for you, keep reading to learn how vitamin C can help. Vitamin C is a safe and effective supplement that you can use on its own or in conjunction with other allergy treatment strategies. This article will answer many of your questions about vitamin C and seasonal allergies.

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  • Uric Acid as a Marker for Cardiac Risk
    August 11, 2022

    Uric Acid as a Marker for Cardiac Risk

    Once considered a “waste product” and only discussed in terms of gout or kidney stones, uric acid is proving to be a powerful indicator to assess your risk factors for metabolic syndrome, hypertension, obesity and other imbalances in metabolism and cardiac health.
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  • Benefits of Bioflavonoids
    August 11, 2022

    Benefits of Bioflavonoids

    There are thousands of bioflavonoid compounds in food and herbs. We are only scratching the surface in understanding all the incredible benefits they have to offer us. Today’s article will dive into what we know and how you can easily increase bioflavonoids in your diet and pay attention to them when choosing supplements. 
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  • Does Melatonin Help With Anxiety
    August 11, 2022

    Does Melatonin Help With Anxiety

    Anxiety rates are at an all-time high, leading to panic attackspoor sleep and a host of symptoms that impact the quality of life. If you are looking for natural solutions to feel calmer and at ease with life and the events of the world, a little-known option is melatonin. 
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  • Curcumin Vs. Cumin
    August 11, 2022

    Curcumin Vs. Cumin

    Culinary spices have been used for thousands of years to season and preserve food and in traditional medicine. Today’s article will dive into two spices, turmeric with its active constituent curcumin, and cumin. Both have a deep tradition of culinary use and modern research suggesting profound health benefits, but one may be a better choice than the other in terms of supplemental use. Keep reading to find out which one!

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  • Poor Sleep and Alzheimer’s Disease
    January 17, 2022

    Poor Sleep and Alzheimer’s Disease

    I’m sure you’ve experienced periods of poor sleep in your life, perhaps as a new parent or during a time of high stress. Even a single night of sleep deprivation affects hormones and metabolism the next day. You might notice...

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