Vitamin C is essential for health, well-studied, and readily available as supplements. Yet, many people are deficient in this vitamin and may experience more frequent colds, oxidative stress, and other health impacts. “Vitamin C is essential for health, well-studied, and...
Every cell in your body contains NAD+, a tiny molecule derived from vitamin B3, essential for life, health, and longevity. However, NAD+ levels decline because of aging and contribute to low energy, metabolic dysfunction, and disease. “Every cell in your...
Even if you eat a healthy diet, you may not absorb enough vitamin B12 to meet your daily needs. Luckily, vitamin B12 supplementation is an effective strategy for improving and maintaining vitamin B12 status, which translates to improved energy...
Glutathione is a powerful antioxidant with many health benefits. Depleted levels of glutathione play a role in aging and chronic disease, and restoring glutathione levels may be one way to promote a long, vibrant, and healthy life. That’s something I...
Do you need clarification about all the forms of liposomals, including the most common of this type of supplement – liposomal vitamin C? Should you take a liquid, capsule, soft gel, powder, or some other type of liposomal supplement for...
For people struggling with common thyroid disorders, such as hypothyroidism or hyperthyroidism, nutrition plays an important role in maintaining overall health. While getting the right nutrition is crucial, taking too much of some nutrients could impact – and even hinder,...
Mitochondria are tiny organelles inside every cell of your body. They are well known as the “powerhouse of the cell” because they produce energy. However, mitochondria play many other roles in the health of the cell and overall health. Yet,...
Many factors determine how quickly a vitamin B12 supplement will work. However, you can optimize the effectiveness of your vitamin B12 supplementation for fast, effective results by understanding some key factors such as digestion, deficiency, and different types of supplements....
Have you been feeling tired and lacking energy lately? Do you find yourself reaching for another cup of coffee or sugary snacks for a quick energy boost or to make it through the day? From a functional medicine perspective, we...
