Melatonin is a popular sleep supplement, but its use raises the question: how long does melatonin last? The answers to this question vary, but since it may be short-acting in some cases, learn how to optimize your melatonin levels in...
Methylation is an important topic in functional medicine and increasingly in conventional medicine as well. Those who’ve experienced frequent miscarriages, cardiovascular disease or chronic fatigue may have had homocysteine levels or their MTHFR gene tested. They may have been told...
Every cell in your body depends on vitamin B12 for energy production, DNA expression and communication. Vitamin B12 is essential for healthy red blood cells that deliver oxygen throughout the body. Yet, many of us may be deficient in this...
If spring means a runny nose and watery eyes for you, keep reading to learn how vitamin C can help. Vitamin C is a safe and effective supplement that you can use on its own or in conjunction with other allergy treatment strategies. This article will answer many of your questions about vitamin C and seasonal allergies.
Culinary spices have been used for thousands of years to season and preserve food and in traditional medicine. Today’s article will dive into two spices, turmeric with its active constituent curcumin, and cumin. Both have a deep tradition of culinary use and modern research suggesting profound health benefits, but one may be a better choice than the other in terms of supplemental use. Keep reading to find out which one!
