Glutathione is a powerful antioxidant with many health benefits. Depleted levels of glutathione play a role in aging and chronic disease, and restoring glutathione levels may be one way to promote a long, vibrant, and healthy life. That’s something I...
Do you need clarification about all the forms of liposomals, including the most common of this type of supplement – liposomal vitamin C? Should you take a liquid, capsule, soft gel, powder, or some other type of liposomal supplement for...
For people struggling with common thyroid disorders, such as hypothyroidism or hyperthyroidism, nutrition plays an important role in maintaining overall health. While getting the right nutrition is crucial, taking too much of some nutrients could impact – and even hinder,...
Mitochondria are tiny organelles inside every cell of your body. They are well known as the “powerhouse of the cell” because they produce energy. However, mitochondria play many other roles in the health of the cell and overall health. Yet,...
Many factors determine how quickly a vitamin B12 supplement will work. However, you can optimize the effectiveness of your vitamin B12 supplementation for fast, effective results by understanding some key factors such as digestion, deficiency, and different types of supplements....
Have you been feeling tired and lacking energy lately? Do you find yourself reaching for another cup of coffee or sugary snacks for a quick energy boost or to make it through the day? From a functional medicine perspective, we...
Out of all the reasons for bruising, iron deficiency is a common one. If you notice easy bruising and have low iron levels, improving iron stores may help prevent future skin bruising and other symptoms of iron deficiency. Today’s article...
The health of the skin is a reflection of our internal health. Just as antioxidants protect organs and tissues inside us, they are critical for the skin. Antioxidants could be even more important for skin health given all the skin...
Vitamin C is well-known for its immune-boosting benefits. You likely have vitamin C supplements in your medicine cabinet, and maybe even take them regularly during cold and flu season. As you’ll discover in today’s article, having vitamin C on hand...
