Today, many people turn to Western medicine alternatives to treat their medical issues. Alternative remedies are beneficial because they are less expensive and cause fewer side effects. They allow individuals to be more in control of their treatments. Berberine is...
If you suffer from frequent, severe headaches or migraines and are looking for ways to improve wellness, today’s article is for you. While many things contribute to headaches, such as diet, stress, sleep, hormones, and more, your iron levels could...
If you are interested in wellness and healthy aging, you need to know about the positive effects of resveratrol to prevent various medical conditions. Resveratrol is a potent antioxidant, but its benefits don’t end there. “Resveratrol is a potent antioxidant,...
Melatonin supplements are popular for sleep issues and other health concerns and are only getting more popular. Data on the use of melatonin supplements shows increased usage among U.S. adults across all demographics between 1999 and 2018. By 2020, melatonin...
Virtually all cells in the body contain an abundance of glutathione, known as the body’s “master antioxidant." Glutathione is involved in essential cellular functions, including protecting the cell from oxidative stress, and is vital to overall health and wellness. “Virtually...
Vitamin C is essential for health, well-studied, and readily available as supplements. Yet, many people are deficient in this vitamin and may experience more frequent colds, oxidative stress, and other health impacts. “Vitamin C is essential for health, well-studied, and...
Every cell in your body contains NAD+, a tiny molecule derived from vitamin B3, essential for life, health, and longevity. However, NAD+ levels decline because of aging and contribute to low energy, metabolic dysfunction, and disease. “Every cell in your...
Even if you eat a healthy diet, you may not absorb enough vitamin B12 to meet your daily needs. Luckily, vitamin B12 supplementation is an effective strategy for improving and maintaining vitamin B12 status, which translates to improved energy...
Do you need clarification about all the forms of liposomals, including the most common of this type of supplement – liposomal vitamin C? Should you take a liquid, capsule, soft gel, powder, or some other type of liposomal supplement for...
