The Best Kept Secret for Immune and Respiratory Health? Quercetin with Bromelain in Liposomal Form
Quercetin is well-known for its immune benefits, but quercetin with bromelain may be even more beneficial. Both ingredients are common in immune-support supplements, and you may even have some on hand to take at the first sign of a cold. But why do they work and why are they better together?
"Quercetin is well-known for its immune benefits, but quercetin with bromelain may be even more beneficial."
Today's article will dive into the quercetin with bromelain benefits, and provide guidance on using the supplements for maximum results. Hint: choose liposomal quercetin from Core Med Science. Keep reading to discover:
- What is quercetin?
- What is bromelain?
- Quercetin with bromelain benefits for immunity and respiratory health
- Why Core Med Science Liposomal Quercetin 200mg - Capsules needs to be a part of your medicine cabinet
What is Quercetin?
Quercetin is a bioflavonoid compound in the flavanol category. It's found in fruits, vegetables, and medicinal plants. The best natural food sources are:
- Apples
- Onions
- Capers
- Cruciferous veggies (broccoli, cauliflower, Brussels sprouts, etc.)
- Grapes
- Tomatoes
- Tea
- Honey (from bees that pollinate high-quercetin flowers) (Source 1)
Quercetin has many biological actions in the body, including immune and respiratory supportive roles. Quercetin is anti-inflammatory and anti-viral. It helps reduce the risk of infection. (Source 2)
As a supplement, quercetin is beneficial for:
Fun fact: Quercetin and vitamin C work together for immune health. Both nutrients are commonly found together in the same plants and foods.
What is Bromelain?
Bromelain is the collection of proteolytic enzymes (enzymes that break down protein) found in pineapple, which has a long history of use in traditional medicine in Central and South America. The enzymes extracted from pineapple are used in supplements for a wide range of benefits. (Source 2)
Bromelain enzymes don't break down in the digestive tract, where they can be helpful as a digestive aid. They are absorbed intact in the body where they influence:
- Breakdown of fibrin (in blood clots and scars)
- Blood vessels and circulation
- Antioxidant protection FINAL
- Immune modulation and surveillance
- Anti-inflammatory effects
- Analgesic (pain-reducing) effects
- Breakdown of AGEs (advanced glycation end products) associated with aging
- And more! (Source 2)
Like quercetin, bromelain also has synergistic effects when combined with vitamin C. (Source 2)
"Like quercetin, bromelain also has synergistic effects when combined with vitamin C."
Quercetin with Bromelain Benefits for Immunity and Respiration
Quercetin and bromelain are immune-enhancing supplements on their own. However, quercetin with bromelain combined may be even more powerful, especially for respiratory health and immune function. Together, these natural compounds are anti-inflammatory, immune supportive, and have antihistamine effects. Quercetin even accumulates in the lungs, offering protection. (Source 1, 2, 3)
In a randomized controlled trial of Covid-19 patients, participants were either given standard Covid treatment or a supplement of quercetin with bromelain and vitamin C. Quercetin was chosen as the main supplement because of its ability to inhibit platelet aggregation (blood clotting), which is a hallmark of the Covid disease process. While there were many similarities between the two groups, and more research is needed, those who took the supplement had better recovery from the virus. (Source 4)
Your functional medicine doctor may recommend quercetin with bromelain for respiratory diseases like asthma, allergies, and COPD (chronic obstructive pulmonary disease), as well as recovery from colds, flus, and COVID.
Core Med Science Liposomal Quercetin
Quercetin in supplement form is poorly absorbed, with absorption rates measured as low as 3 to 17%. Of that which gets absorbed, even less is bioavailable to cells (only about 2%!) because of quercetin metabolism and elimination. (Source 1)
Liposomal quercetin is a form of quercetin with much higher absorption and bioavailability compared with standard supplements. The quercetin molecules are encapsulated in phospholipid liposomes (much like cell membranes in the body), allowing for better absorption, fewer side effects, and smaller supplemental dosages.
"Liposomal quercetin is a form of quercetin with much higher absorption and bioavailability compared with standard supplements."
Core Med Science Liposomal Quercetin - Capsules provide 200 mg of quercetin per serving. Improve your experience even more by combining this liposomal supplement with Core Med Science Liposomal Vitamin C and bromelain, both of which improve quercetin absorption. Get this: in addition to the immune benefits of bromelain, it also increases quercetin absorption by as much as 80%! (Source 4)
"Get this: in addition to the immune benefits of bromelain, it also increases quercetin absorption by as much as 80%!"
When it comes to immune and respiratory health, quercetin and bromelain are at the top of the list of beneficial supplements. In this case, taking both may be more valuable than one or the other. Choose Core Med Science for physician-formulated liposomal products you can trust.
References:
- Li, Y., Yao, J., Han, C., Yang, J., Chaudhry, M. T., Wang, S., Liu, H., & Yin, Y. (2016). Quercetin, Inflammation and Immunity. Nutrients, 8(3), 167. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC4808895/
- Kansakar, U., Trimarco, V., Manzi, M. V., Cervi, E., Mone, P., & Santulli, G. (2024). Exploring the Therapeutic Potential of Bromelain: Applications, Benefits, and Mechanisms. Nutrients, 16(13), 2060. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC11243481/
- Sharma, M., Gupta, N., & Pandey, E. (2022). Implications of nasal delivery of bromelain on its pharmacokinetics, tissue distribution and pharmacodynamic profile-A preclinical study. PloS one, 17(11), e0277849. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC9674142/
- Önal, H., Arslan, B., Üçüncü Ergun, N., Topuz, Ş., Yilmaz Semerci, S., Kurnaz, M. E., Molu, Y. M., Bozkurt, M. A., Süner, N., & Kocataş, A. (2021). Treatment of COVID-19 patients with quercetin: a prospective, single center, randomized, controlled trial. Turkish journal of biology = Turk biyoloji dergisi, 45(4), 518-529. Full text: https://pmc.ncbi.nlm.nih.gov/articles/PMC8573830/