
Essential Nutrients to Keep Your Skin, Joints, and Hair Strong
Changes in skin, hair, and joints occur during the aging process and show up as wrinkles, stiff joints, thinning hair, and other undesirable symptoms. To slow this process and repair damaged structures, optimizing nutrition is essential. Nutrition provides the building blocks for maintaining and regenerating tissues, antioxidants for protecting them, and essential fats for maintaining cell structures. Discover the specific nutrients that can transform your skin, strengthen your joints, and revitalize your hair—including the powerful role of bioflavonoids and why the right supplements can make all the difference in your wellness journey.