It's frustrating, to say the least, when you notice increased hair loss in the shower or when brushing your hair. Noticeable hair shedding can have multiple root causes, including autoimmune disease, hormone changes, and stress. Yet, an often-overlooked culprit is...
You probably don’t give too much thought to nail health until you notice discoloration or other nail changes. Over 10% of all dermatology appointments are for nail issues. While the dermatologist may have some treatment options, it may not always...
If you’ve noticed hair thinning, baldness, graying hair, or other changes in hair health, it’s time to explore nutrient deficiencies as a root cause, specifically vitamin B12 (cobalamin) deficiency. Your dermatologist may prescribe topical treatments, but diet changes and dietary...
Vitamin B12 (cobalamin) gets a lot of attention for its role in energy levels and red blood cells, but it’s also an essential nutrient for healthy hair, skin, and nails. Vitamin B12 is also a nutrient that may be lacking...
