Don’t Quit Your Health Goals: Why Setbacks Aren’t Failure
Your practitioner has recommended specific changes, and you’ve set a New Year’s resolution to lose weight or eat better. Yet, most people don’t follow through with their resolutions. Why? Because there is a gap between what you know and actually implementing it. You’ve likely never learned the science of change and how to succeed despite health setbacks and weight-loss plateaus. Keep reading to find out more.