When you want to lose weight, it's easy to jump on the next quick-fix diet plan, but the truth is that diets don't work. Around 95% of people who lose weight on a restrictive weight loss plan regain it (and...
Insulin resistance is an underlying factor in chronic disease, driving metabolic syndrome, diabetes, cardiovascular disease, cancer, and more. From a functional medicine perspective, lifestyle and nutrition strategies are powerful in preventing, slowing, and even reversing insulin resistance. Berberine may help,...
