When you want to lose weight, it's easy to jump on the next quick-fix diet plan, but the truth is that diets don't work. Around 95% of people who lose weight on a restrictive weight loss plan regain it (and...
If you suffer from headaches, you know how one moment you can feel okay, and the next you feel fogginess, pain, and pressure. Headaches can significantly disrupt your life, affecting your ability to work, parent, and engage with your community....
Insulin resistance is an underlying factor in chronic disease, driving metabolic syndrome, diabetes, cardiovascular disease, cancer, and more. From a functional medicine perspective, lifestyle and nutrition strategies are powerful in preventing, slowing, and even reversing insulin resistance. Berberine may help,...
Hippocrates, the father of medicine, wrote that “all disease begins in the gut.” He said this before we knew about microorganisms living in the digestive tract and their significant connection to all aspects of human health. But he was undoubtedly...
Today, many people turn to Western medicine alternatives to treat their medical issues. Alternative remedies are beneficial because they are less expensive and cause fewer side effects. They allow individuals to be more in control of their treatments. Berberine is...
