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  • What Do Antioxidants Do for Skin?
    January 13, 2023

    What Do Antioxidants Do for Skin?

    The health of the skin is a reflection of our internal health. Just as antioxidants protect organs and tissues inside us, they are critical for the skin. Antioxidants could be even more important for skin health given all the skin...

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  • How Much Vitamin C To Take When Sick
    December 22, 2022

    How Much Vitamin C To Take When Sick

    Vitamin C is well-known for its immune-boosting benefits. You likely have vitamin C supplements in your medicine cabinet, and maybe even take them regularly during cold and flu season.  As you’ll discover in today’s article, having vitamin C on hand...

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  • How Long Does Melatonin Last?
    December 22, 2022

    How Long Does Melatonin Last?

    Melatonin is a popular sleep supplement, but its use raises the question: how long does melatonin last?  The answers to this question vary, but since it may be short-acting in some cases, learn how to optimize your melatonin levels in...

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  • Methylation Cycle and Phosphatidyl Choline 
    August 11, 2022

    Methylation Cycle and Phosphatidyl Choline 

    Methylation is an important topic in functional medicine and increasingly in conventional medicine as well. Those who’ve experienced frequent miscarriages, cardiovascular disease or chronic fatigue may have had homocysteine levels or their MTHFR gene tested. They may have been told...

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  • Methyl B12 vs B12
    August 11, 2022

    Methyl B12 vs B12

    Every cell in your body depends on vitamin B12 for energy production, DNA expression and communication. Vitamin B12 is essential for healthy red blood cells that deliver oxygen throughout the body. Yet, many of us may be deficient in this...

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  • How Vitamin C Helps with Seasonal Allergies
    August 11, 2022

    How Vitamin C Helps with Seasonal Allergies

    If spring means a runny nose and watery eyes for you, keep reading to learn how vitamin C can help. Vitamin C is a safe and effective supplement that you can use on its own or in conjunction with other allergy treatment strategies. This article will answer many of your questions about vitamin C and seasonal allergies.

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  • Uric Acid as a Marker for Cardiac Risk
    August 11, 2022

    Uric Acid as a Marker for Cardiac Risk

    Once considered a “waste product” and only discussed in terms of gout or kidney stones, uric acid is proving to be a powerful indicator to assess your risk factors for metabolic syndrome, hypertension, obesity and other imbalances in metabolism and cardiac health.
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  • Benefits of Bioflavonoids
    August 11, 2022

    Benefits of Bioflavonoids

    There are thousands of bioflavonoid compounds in food and herbs. We are only scratching the surface in understanding all the incredible benefits they have to offer us. Today’s article will dive into what we know and how you can easily increase bioflavonoids in your diet and pay attention to them when choosing supplements. 
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